Myths Surrounding Fitness Holidays Revealed!


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One of the best ways to get away from our hectic everyday schedule, get energised & rejuvenated and to feel healthier and better about ourselves is to take a break. But not just any break, a holiday with purpose, a fitness holiday. Many people are sceptical about the concept of fitness holidays and believe in a few rumoured myths about fitness holidays. Let us unravel a few of these common myths.

Myth 1: Accommodations provided are very much like an army boot camp

 The accommodation provided for these holidays is nothing like a boot camp, where there is a dormitory with bunk beds in orderly fashion and unhygienic bathroom facilities. In fact, they are called health retreats that are more like a resort or a five-star hotel, wherein one gets to enjoy several fitness activities, participate in relaxation techniques and enjoy healthy food during their stay. 

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Myth 2: The exercise regime is harsh and painful

The guests at the health retreats have to follow a rigorous exercise regime for sure, but it is the trainers who ensure that no injuries are caused to anybody. The trainers, doctors, dieticians and other personnel do a complete health check-up before the start of your holidays. These check-ups help them access the required level of exercise as well as the level you are capable of accomplishing. According to your reports and preferences, they devise an exercise regime that suits you and helps you accomplish your goals within the given time. 


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   Myth 3: The food served at these retreats is tasteless and disgusting

Just because the food is healthy and according to your diet requirement, it doesn’t necessarily mean that it can’t suit your taste buds. These health retreats hire excellent cooks, who can dish out some of the tastiest delicacies, but at the same time, ensure they are healthy. These cooks don’t only bring you tasty and healthy dishes, but also teach you how to cook them, so that you can continue with this diet plan even after your holidays.

These are just some of the rubbish myths which surround fitness holidays. Now that you know the truth, why not take that much needed and deserved break and go for such a life changing experience.

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Health Farm for Women in Melbourne Optimised by OnTrack


Having problems losing weight? Gone on a diet and lost a lot of weight but end up gaining them back?

Leave your worries behind and enrol in OnTrack’s Weight Loss Retreat.
OnTrack is Australia’s No. 1 choice for people of all walks of life who wish to have a fit and healthy body and keep it that way. Their programs are proven effective and provide optimum results.



OnTrack’s objective is to make losing weight a fun and relaxing experience for their clients while making sure that these clients get the results they want. Their weight loss camp program can suit adults of any age, body shape, size, and fitness level. It matters not how many kilograms the clients need to lose, or how fit or unfit the client may be, OnTrack’s health farm for women and men makes a promise of a life changing experience in a client’s stay at the weight loss retreat.

For Melbourne residents, weight loss is just an hour away with OnTrack’s Victoria Health Retreat at the luxurious The Peppers Sands Resort in Torquay, Victoria.
OnTrack’s Fat Farm Melbourne presents its clients a comprehensive and trusted weight loss retreat complete with resort style retreat accommodations and beautiful locations to exercise in complemented with healthy yet delicious chef prepared weight loss meals.

The Peppers Sands Resort offers facilities like heated indoor pools, fully equipped gymnasium, outdoor training areas, tennis courts, multipurpose courts, golf course, as well as internet access and business services.

OnTrack Health Farm for Women provides personalised weight loss programs tailor made to adapt to any age, body shape, size, and fitness level to optimise weight loss. Clients will feel comfortable as these retreat programs are conducted in small groups to maximise support and attention given to all clients.

As with all OnTrack retreat programs, the Victoria Health Retreat program does not stop in just making their clients lose weight. They also conduct seminars engineered to educate clients on developing the right attitude in keeping the weight off for the long term. Customer support does not end after clients leave the retreat. OnTrack Health Farm for Women has counsellors who are there to support their clients even after you have finished the program. 

Fat Farm Melbourne knows how even a small change can make a big difference. That is why they make a point of employing real people who have had the same experiences in obesity, weight loss, and weight maintenance and thus are fully capable of understanding what their clients are going through. OnTrack guarantees a deeper understanding in weight loss and what every man and woman goes through with this specialised staff. This tiny difference in their employment makes OnTrack Fat Farm Melbourne the most trusted and effective weight loss retreat program in Australia.

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Health Farms for Women Victoria offers its populace

Physical fitness qualifies as a lifestyle kind that speaks volumes about individuals. Today, both men and women struggle to paint a good picture by enrolling in training programs that enhance both their health and outlook. Women in particular, have enrolled in special fat farms that help boost their image and morale. If you are a woman, you can have a share of the nice things that go on at Health Farms for Women Victoria offers.




Some women consider health resorts as an unnecessary investment or waste of time. Others consider exercising as a form of self-inflicted torture that humans can do without. Nothing could be further from truth. Health spa sessions bring enormous benefits to women that attend them. This is not a punishment but a necessary measure for women that wish to stay healthy.


It is good to be honest with oneself and realize that attainment of meaningful weight loss is never going to be easy. However, this does not mean you cannot pull it off. This is a continuous practice that yields results progressively. All it takes is some bit of courage, determination and sacrifice.




At the same time, you are not on your own. There are a lot of like-minded women out there that attend health farms regularly for exercising. Thus, the farms offer a positive atmosphere where weight loss can come about without you realizing time that has passed. Therefore, take heart and do not shy away. Desire for fitness and weight loss is natural and there is nothing to be ashamed about it.


What matters here is your well-being and as such, fat farm sessions are a worthy cause for any sacrifice. You may want to conduct due diligence before committing your precious time and resources towards fitness programs. Make sure you enrol in a program that delivers results.

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Health Farms in South Australia: Myths and Truths discussed



Moving towards the second decade of the millennium Health Farms have never been so popular. People have become more cognizant of their health and well being. When times are hard-hitting a health farm is the perfect destination for tired people who are seeking some well-deserved time out. Anyone can benefit from the practice of being coddled in the serene surroundings of a luxury spa. Health Farms endow with a wide spectrum of amenities that will gratify your every need. But there are some facts that need to put forward regarding these health farms. So here are some myths and truths discussed about the health farms in South Australia.





The first and foremost myth about these fat farms is that many people think that it is an luxury accessory just meant for those Mercedes or BMW owing people. Irrespective of any class or age or status holding in the society health farms in South Australia will entertain and pamper you in the same exotic way. The other myth is just an extension of the first myth. It is perceived that the fat farm is an expensive affair. But it is not so. Just check down the package breakdowns for the health farms in South Australia and you’ll definitely feel that considering individual sections the fat farms are great value for money. Another myth is about the food and that you just get a lettuce leaf for dinner. Health farms in South Australia comprise of the top chefs in the country. And you get loads of options including cold and hot for breakfast, lunch and dinner.





Once you arrive at the health farms in South Australia they take you around the health farm showcasing their amenities. Then after you can relax and yes don’t forget to check the notice board for the schedule of the classes and then you can plan your trip accordingly. Check out ontrackretreats.com.au for more information.

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